Can I eat this while pregnant?

Start with the in-depth guides

• Foods to avoid during pregnancy: the complete sourced listThe complete sourced list, organized by the five risks that actually drive the rules.
• The pregnancy cheese guide: what's safe, what's not, and whyPasteurization, soft vs hard styles, and a verdict table for every cheese on this site.
• Fish, mercury and pregnancy: the complete guideThe FDA mercury tiers, omega-3s, sushi rules and a verdict table for every fish on this site.
• Caffeine during pregnancy: the 200 mg limit, explainedThe 200 mg daily budget, what it buys you drink by drink, and the caffeine most people forget to count.
• Deli meat during pregnancy: the steaming hot ruleOne bacterium, one temperature, and the three meats that heat cannot rescue.

• Feta CheeseⓘCheck first
• Brie⊗Not advised
• Mozzarella✓Safe
• Cream Cheese✓Safe
• Goat CheeseⓘCheck first
• Blue Cheese⊗Not advised
• Parmesan✓Safe
• Ricotta✓Safe
• Burrata✓Safe
• Queso Fresco⊗Not advised
• Halloumi✓Safe
• Gouda✓Safe
• Provolone✓Safe
• Swiss Cheese✓Safe
• CotijaⓘCheck first
• Mascarpone✓Safe
• Paneer✓Safe
• String Cheese✓Safe
• Pimento Cheese✓Safe
• Cheddar✓Safe
• American Cheese✓Safe
• Manchego✓Safe
• Oaxaca CheeseⓘCheck first
• Cheese Fondue✓Safe
• Queso DipⓘCheck first
• Cottage Cheese✓Safe
• Camembert⊗Not advised
• LabnehⓘCheck first
• RacletteⓘCheck first
• Pecorino✓Safe
• Monterey Jack✓Safe
• HavartiⓘCheck first
• Cheese curdsⓘCheck first
• MuensterⓘCheck first
• Comté✓Safe
• AkkawiⓘCheck first
• FontinaⓘCheck first
• AsiagoⓘCheck first
• Époisses⊗Not advised
• Baked BrieⓘCheck first
• Baked CamembertⓘCheck first
• SaganakiⓘCheck first
• Unpasteurized goat cheese⊗Not advised
• Unpasteurized feta⊗Not advised
• Fried camembertⓘCheck first
• Munster cheeseⓘCheck first
• Unpasteurized mozzarella⊗Not advised
• Unpasteurized cheddarⓘCheck first
• Mexican cremaⓘCheck first
• Unpasteurized brie⊗Not advised
• Kashkaval✓Safe
• Nabulsi cheeseⓘCheck first
• QuarkⓘCheck first
• Edam✓Safe
• Fromage blancⓘCheck first

• Sushi⊗Not advised
• Shrimp✓Safe
• Smoked Salmon⊗Not advised
• Tuna☾In moderation
• Crab✓Safe
• Lobster✓Safe
• OystersⓘCheck first
• Scallops✓Safe
• Calamari✓Safe
• Salmon✓Safe
• Sardines✓Safe
• Cod✓Safe
• Tilapia✓Safe
• Ceviche⊗Not advised
• Poke⊗Not advised
• Clams✓Safe
• Mussels✓Safe
• Swordfish⊗Not advised
• Mahi Mahi☾In moderation
• Halibut☾In moderation
• Sea Bass☾In moderation
• Red Snapper☾In moderation
• Catfish✓Safe
• Trout✓Safe
• HerringⓘCheck first
• Anchovies✓Safe
• CaviarⓘCheck first
• Crawfish✓Safe
• Octopus✓Safe
• Eel✓Safe
• Fish TacosⓘCheck first
• Fish Sticks✓Safe
• MackerelⓘCheck first
• Shark⊗Not advised
• Flounder✓Safe
• Haddock✓Safe
• Grouper☾In moderation
• Eel (Unagi)☾In moderation
• Imitation crab✓Safe
• Canned tuna☾In moderation
• Tempura✓Safe
• Lobster bisqueⓘCheck first
• BouillabaisseⓘCheck first
• Fish and Chips✓Safe
• Clam Chowder✓Safe
• Sashimi⊗Not advised
• Uni (sea urchin)⊗Not advised
• Ikura (salmon roe)⊗Not advised
• MentaikoⓘCheck first
• TaramasalataⓘCheck first
• Aguachile⊗Not advised
• Tilefish⊗Not advised
• Gravlax⊗Not advised
• Salt codⓘCheck first
• Marlin⊗Not advised
• Monkfish☾In moderation
• HamachiⓘCheck first
• Walleye☾In moderation
• Carp☾In moderation
• Tiradito⊗Not advised
• Chirashi⊗Not advised
• SturgeonⓘCheck first
• ConchⓘCheck first
• AbaloneⓘCheck first
• Fugu⊗Not advised
• Escolar☾In moderation
• King Mackerel⊗Not advised
• California RollⓘCheck first
• Bacalao (salt cod)ⓘCheck first
• Rockfish☾In moderation
• Seared tuna⊗Not advised
• Rollmops⊗Not advised
• Surströmming⊗Not advised
• Ganjang Gejang⊗Not advised
• Smoked troutⓘCheck first
• Smoked mackerelⓘCheck first
• Smoked whitefishⓘCheck first
• KippersⓘCheck first
• Crudo⊗Not advised
• Raw Shrimp⊗Not advised
• Raw Clams⊗Not advised
• Raw Scallops⊗Not advised
• Canned salmon✓Safe
• Smoked oystersⓘCheck first
• Dried shrimp✓Safe
• Raw crab⊗Not advised
• Raw octopus⊗Not advised
• Kinilaw⊗Not advised
• Lutefisk✓Safe
• Gefilte fish✓Safe
• Leftover fishⓘCheck first
• Drunken shrimp⊗Not advised
• Sannakji⊗Not advised
• Lomi lomi salmon⊗Not advised
• Raw salmon⊗Not advised
• Chilean sea bass☾In moderation
• Bonito☾In moderation
• BottargaⓘCheck first
• Sablefish☾In moderation

• Deli MeatⓘCheck first
• Hot DogsⓘCheck first
• SalamiⓘCheck first
• SteakⓘCheck first
• Bacon✓Safe
• HamⓘCheck first
• ProsciuttoⓘCheck first
• Rotisserie ChickenⓘCheck first
• Beef Jerky⊗Not advised
• Pate⊗Not advised
• Liver⊗Not advised
• Sausage✓Safe
• Pork Chops✓Safe
• LambⓘCheck first
• BurgersⓘCheck first
• Steak Tartare⊗Not advised
• BolognaⓘCheck first
• PastramiⓘCheck first
• Corned BeefⓘCheck first
• DuckⓘCheck first
• ShawarmaⓘCheck first
• KebabⓘCheck first
• Philly Cheesesteak✓Safe
• Buffalo Wings✓Safe
• Fried Chicken✓Safe
• Chicken Nuggets✓Safe
• Chicken✓Safe
• Turkey✓Safe
• Ground BeefⓘCheck first
• VenisonⓘCheck first
• BBQ Ribs✓Safe
• Spam☾In moderation
• Medium Burger⊗Not advised
• Beef Carpaccio⊗Not advised
• Deli TurkeyⓘCheck first
• ChorizoⓘCheck first
• Medium rare steak⊗Not advised
• PepperoniⓘCheck first
• VealⓘCheck first
• BisonⓘCheck first
• BirriaⓘCheck first
• Al pastorⓘCheck first
• ChicharrónⓘCheck first
• KatsuⓘCheck first
• SatayⓘCheck first
• KibbehⓘCheck first
• Tandoori chickenⓘCheck first
• Corn dogⓘCheck first
• Sloppy joeⓘCheck first
• SlidersⓘCheck first
• Reuben SandwichⓘCheck first
• Chicken Fried Steak✓Safe
• Beef WellingtonⓘCheck first
• Shepherd's PieⓘCheck first
• Black puddingⓘCheck first
• Haggis⊗Not advised
• BarbacoaⓘCheck first
• SouvlakiⓘCheck first
• BulgogiⓘCheck first
• Mett⊗Not advised
• Kitfo⊗Not advised
• BresaolaⓘCheck first
• MortadellaⓘCheck first
• Jerk chickenⓘCheck first
• Char siuⓘCheck first
• Foie gras⊗Not advised
• Carne asadaⓘCheck first
• Oxtail✓Safe
• Menudo✓Safe
• LarbⓘCheck first
• SuyaⓘCheck first
• Liverwurst⊗Not advised
• CapicolaⓘCheck first
• SujukⓘCheck first
• KoftaⓘCheck first
• Cochinita pibil✓Safe
• Lap cheongⓘCheck first
• BasturmaⓘCheck first
• Rillettes⊗Not advised
• FeijoadaⓘCheck first
• NdujaⓘCheck first
• BoudinⓘCheck first
• Andouille sausageⓘCheck first
• KielbasaⓘCheck first
• MerguezⓘCheck first
• SpeckⓘCheck first
• SoppressataⓘCheck first
• Jamón ibéricoⓘCheck first
• Head cheeseⓘCheck first
• YakitoriⓘCheck first
• Doro wat✓Safe
• CoppaⓘCheck first
• AndouilletteⓘCheck first
• Rare roast beef⊗Not advised
• Medium rare lamb⊗Not advised
• Rare duck breast⊗Not advised
• Medium rare pork⊗Not advised
• Undercooked chicken⊗Not advised
• Undercooked sausage⊗Not advised
• Yukhoe (Korean raw beef)⊗Not advised
• Smoked turkeyⓘCheck first
• Leftover chickenⓘCheck first
• Basashi (raw horse meat)⊗Not advised
• Serrano hamⓘCheck first
• Smoked brisketⓘCheck first
• Sous vide steakⓘCheck first
• Smoked duckⓘCheck first
• Undercooked pork⊗Not advised
• Summer sausageⓘCheck first
• Medium rare duck⊗Not advised
• Undercooked bacon⊗Not advised
• Reheated chickenⓘCheck first
• Homemade jerky⊗Not advised
• Shabu shabuⓘCheck first
• Rare pork⊗Not advised
• Jamón serranoⓘCheck first
• ChitterlingsⓘCheck first
• Rare venison⊗Not advised
• Wild boarⓘCheck first
• SucukⓘCheck first
• DinuguanⓘCheck first
• PancettaⓘCheck first
• Saucisson secⓘCheck first
• PastirmaⓘCheck first
• GuancialeⓘCheck first

• Coffee☾In moderation
• Kombucha⊗Not advised
• Green Tea☾In moderation
• Matcha☾In moderation
• Chai Tea☾In moderation
• Energy Drinks⊗Not advised
• Soda☾In moderation
• Hot Chocolate✓Safe
• Orange JuiceⓘCheck first
• Apple CiderⓘCheck first
• EggnogⓘCheck first
• Kefir✓Safe
• Lemonade✓Safe
• Sweet Tea☾In moderation
• Chamomile Tea☾In moderation
• Peppermint Tea☾In moderation
• Ginger Tea☾In moderation
• Tonic WaterⓘCheck first
• Diet Soda☾In moderation
• Boba Tea☾In moderation
• SmoothiesⓘCheck first
• Coconut Water✓Safe
• Sports Drinks☾In moderation
• Protein ShakesⓘCheck first
• Non-Alcoholic BeerⓘCheck first
• Apple Cider VinegarⓘCheck first
• Wine⊗Not advised
• Beer⊗Not advised
• MocktailsⓘCheck first
• Raw Milk⊗Not advised
• Milk✓Safe
• Almond Milk✓Safe
• Herbal Tea☾In moderation
• Raspberry Leaf TeaⓘCheck first
• Hibiscus TeaⓘCheck first
• Sparkling Water✓Safe
• Cranberry Juice✓Safe
• Milkshakes✓Safe
• Ginger Ale✓Safe
• HorchataⓘCheck first
• Coconut Milk✓Safe
• Fresh squeezed orange juiceⓘCheck first
• Decaf coffee✓Safe
• Root beer✓Safe
• Grape juiceⓘCheck first
• Thai iced tea☾In moderation
• AyranⓘCheck first
• LassiⓘCheck first
• Sake⊗Not advised
• Soju⊗Not advised
• Sangria⊗Not advised
• Mimosa⊗Not advised
• Pisco Sour⊗Not advised
• Michelada⊗Not advised
• Champurrado✓Safe
• Yerba Mate☾In moderation
• Turkish coffee☾In moderation
• Cold brew coffee☾In moderation
• Champagne⊗Not advised
• Rooibos tea☾In moderation
• Nettle tea⊗Not advised
• Oat milk✓Safe
• Soy milk✓Safe
• Sugarcane juiceⓘCheck first
• AtoleⓘCheck first
• Hard cider⊗Not advised
• Oolong tea☾In moderation
• Mulled wine⊗Not advised
• Espresso☾In moderation
• Guarana⊗Not advised
• Vietnamese iced coffee☾In moderation
• Dandelion tea☾In moderation
• Makgeolli⊗Not advised
• AmazakeⓘCheck first
• SahlabⓘCheck first
• Teh Tarik☾In moderation
• Chicha MoradaⓘCheck first
• ThandaiⓘCheck first
• Palm wine⊗Not advised
• Non-alcoholic wineⓘCheck first
• Cold-pressed juiceⓘCheck first
• Cooking wine⊗Not advised
• Unpasteurized apple cider⊗Not advised
• Homemade kombucha⊗Not advised
• Homemade ginger beer⊗Not advised
• Instant coffee☾In moderation
• Dealcoholized wineⓘCheck first
• Latte☾In moderation
• Hojicha☾In moderation
• ButtermilkⓘCheck first
• Goat MilkⓘCheck first
• Camel MilkⓘCheck first
• SalepⓘCheck first
• Sage tea☾In moderation
• Vietnamese coffee☾In moderation
• Earl Grey tea☾In moderation
• Jasmine tea☾In moderation
• Barley tea✓Safe

• Ice Cream✓Safe
• Cookie Dough⊗Not advised
• TiramisuⓘCheck first
• CheesecakeⓘCheck first
• Creme Brulee✓Safe
• Nutella✓Safe
• Dark Chocolate☾In moderation
• Brownies✓Safe
• Whipped Cream✓Safe
• Flan✓Safe
• Frozen Yogurt✓Safe
• MeringueⓘCheck first
• Marshmallows✓Safe
• Licorice☾In moderation
• Chocolate MousseⓘCheck first
• Key Lime PieⓘCheck first
• Pumpkin Pie✓Safe
• Cake✓Safe
• Pudding✓Safe
• Candy☾In moderation
• Sorbet✓Safe
• Donuts✓Safe
• Funnel Cake✓Safe
• Churros✓Safe
• CustardⓘCheck first
• GelatoⓘCheck first
• Soft serve ice creamⓘCheck first
• EclairsⓘCheck first
• Apple Pie✓Safe
• Banana puddingⓘCheck first
• Tres leches cakeⓘCheck first
• Conchas✓Safe
• Mochi✓Safe
• Baklava✓Safe
• Gulab jamun☾In moderation
• CannoliⓘCheck first
• Panna Cotta✓Safe
• ProfiterolesⓘCheck first
• KulfiⓘCheck first
• Jalebi☾In moderation
• KunafaⓘCheck first
• Rum Cake⊗Not advised
• Zabaglione⊗Not advised
• KnafehⓘCheck first
• Rice pudding✓Safe
• Pastel de nata✓Safe
• SemifreddoⓘCheck first
• TrifleⓘCheck first
• Beignets✓Safe
• MangonadaⓘCheck first
• AlfajoresⓘCheck first
• RasmalaiⓘCheck first
• Dulce de leche✓Safe
• KanafehⓘCheck first
• BingsuⓘCheck first
• CendolⓘCheck first
• Liqueur chocolates⊗Not advised
• Homemade ice creamⓘCheck first
• Brandy butter⊗Not advised
• Rum balls⊗Not advised
• Christmas puddingⓘCheck first
• Royal icingⓘCheck first
• Raw cake batter⊗Not advised
• MarzipanⓘCheck first
• Brigadeiro✓Safe

• Pineapple✓Safe
• Sprouts⊗Not advised
• Bagged SaladⓘCheck first
• ColeslawⓘCheck first
• PapayaⓘCheck first
• Mango✓Safe
• Grapes✓Safe
• Watermelon✓Safe
• Eggplant✓Safe
• Mushrooms✓Safe
• KimchiⓘCheck first
• SauerkrautⓘCheck first
• Pickles✓Safe
• Olives✓Safe
• Avocado✓Safe
• Dates✓Safe
• GuacamoleⓘCheck first
• Strawberries✓Safe
• Blueberries✓Safe
• Raspberries✓Safe
• Bananas✓Safe
• Apples✓Safe
• Oranges✓Safe
• Peaches✓Safe
• Cherries✓Safe
• Kiwi✓Safe
• Pomegranate✓Safe
• Figs✓Safe
• Prunes✓Safe
• Raisins✓Safe
• CantaloupeⓘCheck first
• Coconut✓Safe
• Plums✓Safe
• Lemons✓Safe
• Grapefruit✓Safe
• Tomatoes✓Safe
• Carrots✓Safe
• Broccoli✓Safe
• Cauliflower✓Safe
• Spinach✓Safe
• Kale✓Safe
• Arugula✓Safe
• Beets✓Safe
• Celery✓Safe
• Cucumbers✓Safe
• Bell Peppers✓Safe
• Jalapenos✓Safe
• Garlic✓Safe
• Ginger✓Safe
• Corn✓Safe
• Potatoes✓Safe
• Sweet Potatoes✓Safe
• Zucchini✓Safe
• Asparagus✓Safe
• Green Beans✓Safe
• LettuceⓘCheck first
• Cabbage✓Safe
• Edamame✓Safe
• Seaweed☾In moderation
• Basil✓Safe
• Cilantro✓Safe
• Parsley✓Safe
• Rosemary✓Safe
• Turmeric✓Safe
• Fruit SaladⓘCheck first
• Ratatouille✓Safe
• Durian✓Safe
• Jackfruit✓Safe
• Lychee✓Safe
• Dragon fruit✓Safe
• Passion fruit✓Safe
• Guava✓Safe
• Starfruit✓Safe
• SoursopⓘCheck first
• Tamarind✓Safe
• Rhubarb✓Safe
• Fennel✓Safe
• Nopales✓Safe
• Persimmon✓Safe
• Molokhia✓Safe
• Bitter melon✓Safe
• Raw mushroomsⓘCheck first
• Home-canned vegetablesⓘCheck first
• Green papayaⓘCheck first
• Pre-cut melonⓘCheck first
• Raw bamboo shootsⓘCheck first
• Raw ackee⊗Not advised
• Raw elderberriesⓘCheck first
• Homemade picklesⓘCheck first
• Home canned green beansⓘCheck first
• Raw rhubarb✓Safe
• Wild mushroomsⓘCheck first
• MoringaⓘCheck first
• Unripe papaya✓Safe
• MorelsⓘCheck first
• Raw taro⊗Not advised

• Honey✓Safe
• EggsⓘCheck first
• Mayonnaise✓Safe
• Caesar DressingⓘCheck first
• Hummus✓Safe
• Peanut Butter✓Safe
• Spicy Food✓Safe
• Ranch DressingⓘCheck first
• AioliⓘCheck first
• Egg SaladⓘCheck first
• Chicken SaladⓘCheck first
• Potato SaladⓘCheck first
• Deviled EggsⓘCheck first
• Hollandaise SauceⓘCheck first
• Pad ThaiⓘCheck first
• CarbonaraⓘCheck first
• RamenⓘCheck first
• PhoⓘCheck first
• Paella✓Safe
• Risotto✓Safe
• Lasagna✓Safe
• Mac and Cheese✓Safe
• Pizza✓Safe
• Quesadilla✓Safe
• Burrito✓Safe
• TacosⓘCheck first
• Nachos✓Safe
• Tamales✓Safe
• Fried RiceⓘCheck first
• Spring RollsⓘCheck first
• Dumplings✓Safe
• Banh MiⓘCheck first
• BibimbapⓘCheck first
• Curry✓Safe
• Tikka Masala✓Safe
• Biryani✓Safe
• Falafel✓Safe
• Hibachi✓Safe
• Teriyaki Chicken✓Safe
• Orange Chicken✓Safe
• Miso Soup✓Safe
• Tofu✓Safe
• Yogurt✓Safe
• SalsaⓘCheck first
• Hot Sauce✓Safe
• Wasabi☾In moderation
• Ketchup✓Safe
• Mustard✓Safe
• Pesto✓Safe
• Tzatziki✓Safe
• TahiniⓘCheck first
• Fish Sauce✓Safe
• Oyster Sauce✓Safe
• Soy Sauce☾In moderation
• Balsamic Vinegar✓Safe
• Gravy✓Safe
• Maple Syrup✓Safe
• Peanut Sauce✓Safe
• Caprese Salad✓Safe
• Greek SaladⓘCheck first
• Acai BowlⓘCheck first
• Oatmeal✓Safe
• Cereal✓Safe
• Bread✓Safe
• Pancakes✓Safe
• French ToastⓘCheck first
• Omelette✓Safe
• Grilled Cheese✓Safe
• Quinoa✓Safe
• Lentils✓Safe
• Popcorn✓Safe
• French Fries✓Safe
• Almonds✓Safe
• Walnuts✓Safe
• Trail Mix✓Safe
• Sunflower Seeds✓Safe
• Chia Seeds✓Safe
• Flax Seeds☾In moderation
• Protein BarsⓘCheck first
• Instant Noodles☾In moderation
• Chips☾In moderation
• QuesadillasⓘCheck first
• BurritosⓘCheck first
• Runny eggsⓘCheck first
• Eggs BenedictⓘCheck first
• EscargotⓘCheck first
• Crab rangoon✓Safe
• Jambalaya✓Safe
• Tom Yum SoupⓘCheck first
• Cobb saladⓘCheck first
• EloteⓘCheck first
• PozoleⓘCheck first
• ChilaquilesⓘCheck first
• TostadasⓘCheck first
• SopesⓘCheck first
• MoleⓘCheck first
• ArepasⓘCheck first
• EmpanadasⓘCheck first
• PupusasⓘCheck first
• LaksaⓘCheck first
• Bánh xèoⓘCheck first
• Rice paper rollsⓘCheck first
• Tteokbokki✓Safe
• JapchaeⓘCheck first
• OkonomiyakiⓘCheck first
• DonburiⓘCheck first
• Udon✓Safe
• Soba✓Safe
• Dim sumⓘCheck first
• Baba ganoush✓Safe
• DolmaⓘCheck first
• TabboulehⓘCheck first
• Za'atar✓Safe
• Harissa✓Safe
• FattoushⓘCheck first
• ManakishⓘCheck first
• SamosaⓘCheck first
• Naan✓Safe
• ChutneyⓘCheck first
• Dosa✓Safe
• Idli✓Safe
• Vada pavⓘCheck first
• Miso☾In moderation
• Tartar sauceⓘCheck first
• Worcestershire sauce✓Safe
• ChimichurriⓘCheck first
• RemouladeⓘCheck first
• Béarnaise sauceⓘCheck first
• Grits✓Safe
• Biscuits and gravy✓Safe
• Po' boyⓘCheck first
• Croque monsieurⓘCheck first
• Quiche lorraine✓Safe
• Scotch EggⓘCheck first
• GazpachoⓘCheck first
• Tortilla españolaⓘCheck first
• Patatas bravasⓘCheck first
• CroquetasⓘCheck first
• Natto✓Safe
• ShakshukaⓘCheck first
• Century eggⓘCheck first
• Jollof rice✓Safe
• MoussakaⓘCheck first
• SpanakopitaⓘCheck first
• Borscht✓Safe
• Muhammara✓Safe
• Som TamⓘCheck first
• Khao Soi✓Safe
• Bone broth✓Safe
• GheeⓘCheck first
• FenugreekⓘCheck first
• TagineⓘCheck first
• OnigiriⓘCheck first
• PoutineⓘCheck first
• SchnitzelⓘCheck first
• Alfredo sauce✓Safe
• Pani puriⓘCheck first
• Huevos rancherosⓘCheck first
• Quail EggsⓘCheck first
• Vodka SauceⓘCheck first
• Bun bo hueⓘCheck first
• Injera✓Safe
• Crème fraîcheⓘCheck first
• Vanilla extract✓Safe
• KimbapⓘCheck first
• Hot potⓘCheck first
• Fufu✓Safe
• TartifletteⓘCheck first
• Leche de Tigre⊗Not advised
• BorekⓘCheck first
• MirinⓘCheck first
• ChawanmushiⓘCheck first
• Clotted creamⓘCheck first
• ToumⓘCheck first
• Poppy seeds✓Safe
• Leftover riceⓘCheck first
• Salted duck eggⓘCheck first
• GimbapⓘCheck first
• BrikⓘCheck first
• Raw flour⊗Not advised
• Raw quail eggs⊗Not advised
• Buffet foodⓘCheck first
• Homemade mayonnaiseⓘCheck first
• Overnight oatsⓘCheck first
• Packaged sandwichesⓘCheck first
• Unpasteurized butter⊗Not advised
• Raw honey✓Safe
• Reheated pastaⓘCheck first
• Homemade yogurtⓘCheck first
• Reheated spinachⓘCheck first
• Pickled eggsⓘCheck first
• Leftover pastaⓘCheck first
• Leftover pizzaⓘCheck first
• Tamago kake gohan⊗Not advised
• SukiyakiⓘCheck first
• Fermented shrimp pasteⓘCheck first
• Skyr✓Safe
• Sour creamⓘCheck first
• Condensed milk☾In moderation
• Crema mexicanaⓘCheck first
• KashkⓘCheck first
• Folic acid✓Safe
• Vitamin B6☾In moderation
• Brazil nuts✓Safe
• Kombu (kelp)☾In moderation
• Nori✓Safe
• Nori (iodine content)☾In moderation
• Miso soup (sodium content)☾In moderation
• Instant noodles (sodium content)☾In moderation
• Evaporated milk✓Safe
• Aspartame☾In moderation
• Brown rice✓Safe
• Fish oil with vitamin A (cod liver oil)⊗Not advised
• Sodium in soy sauce☾In moderation
• Sodium in pickles☾In moderation
• Sodium in kimchi☾In moderation