Can you eat unpasteurized feta while pregnant?
Not advisedSkip unpasteurized feta during pregnancy. Feta made with pasteurized milk is fine, so check the label or ask at the counter before you eat it.
Why
Feta is a soft cheese, and when it is made with raw milk it can carry Listeria, which survives refrigeration and can cross the placenta. The CDC and FDA both tell pregnant people to avoid soft cheeses made from unpasteurized milk for this reason, and the NHS gives the same advice. Pasteurization kills Listeria, which is why the pasteurized version of the same cheese is not on the avoid list.
Safer alternatives
- Pasteurized feta from a sealed supermarket tub, such as President or Athenos
- Pasteurized halloumi, grilled until squeaky
- Firm pasteurized ricotta salata crumbled over salad
- Cooked feta baked into pastry or a pasta bake until steaming hot
Sources
- CDC https://www.cdc.gov/listeria/prevention/index.html
- NHS https://www.nhs.uk/pregnancy/keeping-well/foods-to-avoid/
Every verdict follows our sourcing methodology: official health guidelines only, most cautious position when they differ.
Last reviewed by the pregAI editorial team.
Frequently asked questions
How do I know if feta is pasteurized?
Look for the words pasteurized milk in the ingredient list on the tub or wrapper. Most supermarket feta in the US is pasteurized, while traditional Greek barrel feta from a deli counter often is not. If the label does not say, ask the cheesemonger rather than assuming.
I already ate unpasteurized feta, what now?
One serving is very unlikely to cause harm, since Listeria infection in pregnancy is rare. Watch for fever, chills, muscle aches, or flu-like symptoms over the next few weeks and mention the cheese if any of those appear. There is nothing you need to do right now if you feel well.
Is cooked unpasteurized feta safe?
Yes, if it is cooked all the way through until piping hot and steaming. Heat destroys Listeria, so feta baked into a spanakopita or melted into a hot pasta dish is fine. Feta warmed only slightly, or crumbled on top of a hot dish at the end, does not count.
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Get instant verdicts on any foodpregAI is informational only and is not medical advice. Always check with your doctor or midwife about anything specific to your pregnancy.